The difficulties that I can support with are:

• Anxiety (General, Health, Social, other): Are you struggling with anxiety and it’s impact on different areas of your life? We can work on practical strategies to reduce anxiety, as well as think about where it comes from. This creates sustainable change.

• ADHD and Autism: If you are looking for support around managing the impact of these diagnoses, or would like strategies and coaching, this is within my area of expertise.

• Burnout: Burnout can happen for multiple reasons, and can have a lasting impact on your emotions and functioning. We can work on facilitating the journey to a better place for you, and reducing burnout.

• Depression: Depression can occur for multiple reasons. We are able to explore this and create sustainable change in managing depression, and improving your quality of life.

• Emotional Dysregulation: Emotions can be difficult to manage for various reasons. We are able to work on understanding and supporting emotion management to reduce the impact on your daily living and relationships.

• Relationship or Family Difficulties: Experiencing relationship or family difficulties can have a lasting impact of your life and well-being. We are able to work on the conflicts arising, and their root cause, either in individual or family sessions.

• Grief and Bereavement: Losing someone, or experiencing long lasting grief can be distressing, or may leave a sense of nothingness. Have a space to navigate this can be a useful tool in reducing the distress.

• Intellectual Disabilities: Having an intellectual disability, or caring for someone who has an intellectual disability can present some challenges. I am able to support navigation of this, to introduce change for the person or their system.

• Loss of self: You may feel that you are no longer sure who you are, or what you would like. We are able to explore this and what it may mean to you, to help you find new meaning, values or goals. This may be very specific or general, depending on what would be most suitable for you.

• Trauma: Traumatic experiences can have a major and lasting impact on your life. Therapy can support the experienced symptoms as well as process the event, to reduce the impact going forwards.