Ready for a Change?

Then you are in the right place!

Therapy is a protected space to work towards your goals, and make adjustments which may lead to your ideal life.

If you are ready for life to be what you imagine, or you’re keen to explore this - book in a session with me today, and lets get started on your goals.

Evidence Based Therapy

The evidence based therapies offered are:

  • Acceptance and Commitment Therapy (ACT)

  • Compassion Focused Therapy (CFT)

  • Cognitive Behavioral Therapy (CBT)

  • Trauma focused CFT

  • Person centered Therapy

  • Mindfulness

  • Behavioral Activation

Current Ongoing Training:

  • Emotion Focused Therapy (EFT)

  • Internal Family Systems (IFS)

Booking an appointment

Prior to booking in an appointment, we can meet for an initial free 10 minute consultation for you to find out more about the therapy process and whether we are a good match.

Once you have left me a message, I will contact you (via both email and text) with available consultation slots, and we can get started on this journey!